Nutrient Comparison: Stewed Canned Tomatoes VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Instant Coffee:
- 5 ounces of Stewed Canned Tomatoes have 5.8 times more Vitamin B1, more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 2.1 times more Vitamin B2, 39.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Instant Coffee:
- 5 ounces of Stewed Canned Tomatoes have 6 times more Sodium and 29.5 times more Water than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 4.1 times more Calcium, 3.3 times more Iron, 27.3 times more Magnesium, 29 times more Manganese, 15.2 times more Phosphorus, 17.1 times more Potassium, 21 times more Selenium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Instant Coffee contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Sugars and more Fiber than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 13.6 times more Energy, 12.2 times more Carbohydrate and 13.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 5 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.