Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Cranberry-grape Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Stewed Canned Tomatoes	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	8.97% 260kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	108% 140g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	2.63% 1g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	34% 340mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.3% 650μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	68.7% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24.7% 915g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cranberry-grape Juice Drink, Bottled per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cranberry-grape Juice Drink, Bottled:

• 1 kilogram of Stewed Canned Tomatoes has 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cranberry-grape Juice Drink, Bottled.
• While 1 kg of Cranberry-grape Juice Drink, Bottled contains 1.6 times more Vitamin B6 and 4.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cranberry-grape Juice Drink, Bottled:

• 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Calcium, 16 times more Copper, 133 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 8.6 times more Potassium and 73.7 times more Sodium than Cranberry-grape Juice Drink, Bottled.
• While 1 kg of Cranberry-grape Juice Drink, Bottled contains 2.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 10 times more Fiber than Cranberry-grape Juice Drink, Bottled.
• While 1 kg of Cranberry-grape Juice Drink, Bottled contains 2.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.