Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cranberry-grape Juice Drink, Bottled
536g
Cranberry-grape Juice Drink, Bottled has 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cranberry-grape Juice Drink, Bottled?
Stewed Canned Tomatoes VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cranberry-grape Juice Drink, Bottled:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 9.9 times more Vitamin B1, 4.2 times more Vitamin B2, 12.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cranberry-grape Juice Drink, Bottled:
300 calories of Stewed Canned Tomatoes have 9.2 times more Calcium, 34.5 times more Copper, 286.5 times more Iron, 8.6 times more Magnesium, 10.8 times more Phosphorus, 18.6 times more Potassium, more Selenium, 158.7 times more Sodium, 9.2 times more Zinc and 2.3 times more Water than Cranberry-grape Juice Drink, Bottled.
Both Stewed Canned Tomatoes and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 21.5 times more Fiber and 9.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Stewed Canned Tomatoes and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.