Nutrient Comparison: Stewed Canned Tomatoes VS Cranberry-grape Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 1.6 times more Vitamin B6 and 4.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 16 times more Copper, 133 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 8.6 times more Potassium and 73.7 times more Sodium than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 2.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 2.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.