Nutrient Comparison: Stewed Canned Tomatoes VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 kilogram of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 19.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 22.9 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B6 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 kilogram of Stewed Canned Tomatoes has 3.9 times more Iron, 12 times more Magnesium, 6.9 times more Potassium, 3.5 times more Sodium and 36.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 2.2 times more Copper and 6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 9.4 times more Fructose and more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 14.9 times more Energy, 15.2 times more Carbohydrate and 22.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in one kilogram.