Nutrient Comparison: Stewed Canned Tomatoes VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 19.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 22.9 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Stewed Canned Tomatoes have 3.9 times more Iron, 12 times more Magnesium, 6.9 times more Potassium, 3.5 times more Sodium and 36.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.2 times more Copper and 6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 9.4 times more Fructose and more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 14.9 times more Energy, 15.2 times more Carbohydrate and 22.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in 100 grams.