Nutrient Comparison: Stewed Canned Tomatoes VS ROCKSTAR Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs ROCKSTAR Energy Drink:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 45.7 times more Vitamin B2, 13.8 times more Vitamin B3, 36.6 times more Vitamin B5, 79.6 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs ROCKSTAR Energy Drink:
- 1 kilogram of Stewed Canned Tomatoes has 34 times more Calcium, more Copper, 26.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 34.5 times more Potassium and 13.8 times more Sodium than ROCKSTAR Energy Drink.
- Both Stewed Canned Tomatoes and ROCKSTAR Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 2.2 times more Energy, 2.1 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.