Nutrient Comparison: Stewed Canned Tomatoes VS ROCKSTAR Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs ROCKSTAR Energy Drink:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 100 g of ROCKSTAR Energy Drink contain 45.7 times more Vitamin B2, 13.8 times more Vitamin B3, 36.6 times more Vitamin B5, 79.6 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 100 grams of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs ROCKSTAR Energy Drink:
- 100 grams of Stewed Canned Tomatoes have 34 times more Calcium, more Copper, 26.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 34.5 times more Potassium and 13.8 times more Sodium than ROCKSTAR Energy Drink.
- Both Stewed Canned Tomatoes and ROCKSTAR Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than ROCKSTAR Energy Drink.
- While 100 g of ROCKSTAR Energy Drink contain 2.2 times more Energy, 2.1 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.