Nutrient Comparison: Stewed Canned Tomatoes VS ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs ROCKSTAR Energy Drink:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 45.7 times more Vitamin B2, 13.8 times more Vitamin B3, 36.6 times more Vitamin B5, 79.6 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs ROCKSTAR Energy Drink:
- 5 ounces of Stewed Canned Tomatoes have 34 times more Calcium, more Copper, 26.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 34.5 times more Potassium and 13.8 times more Sodium than ROCKSTAR Energy Drink.
- Both Stewed Canned Tomatoes and ROCKSTAR Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 2.2 times more Energy, 2.1 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.