Nutrient Comparison: Stewed Canned Tomatoes VS Kiwi Strawberry Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Kiwi Strawberry Juice Drink:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 1 kg of Kiwi Strawberry Juice Drink contains 3.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Kiwi Strawberry Juice Drink:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, more Copper, 8.9 times more Iron, more Magnesium, more Phosphorus, 14.8 times more Potassium and 20.1 times more Sodium than Kiwi Strawberry Juice Drink.
- Both Stewed Canned Tomatoes and Kiwi Strawberry Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Kiwi Strawberry Juice Drink.
- While 1 kg of Kiwi Strawberry Juice Drink contains 2 times more Carbohydrate and 3.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.