Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Kiwi Strawberry Juice Drink
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Kiwi Strawberry Juice Drink
638g
Kiwi Strawberry Juice Drink has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Kiwi Strawberry Juice Drink?
Stewed Canned Tomatoes VS Kiwi Strawberry Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Kiwi Strawberry Juice Drink:
300 calories of Stewed Canned Tomatoes have 16.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Kiwi Strawberry Juice Drink:
300 calories of Stewed Canned Tomatoes have more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus, 26.7 times more Potassium, more Selenium, 36.3 times more Sodium, more Zinc and 1.9 times more Water than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.