Nutrient Comparison: Stewed Canned Tomatoes VS Kiwi Strawberry Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Kiwi Strawberry Juice Drink:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 5 oz of Kiwi Strawberry Juice Drink contain 3.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Kiwi Strawberry Juice Drink:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, more Copper, 8.9 times more Iron, more Magnesium, more Phosphorus, 14.8 times more Potassium and 20.1 times more Sodium than Kiwi Strawberry Juice Drink.
- Both Stewed Canned Tomatoes and Kiwi Strawberry Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Kiwi Strawberry Juice Drink.
- While 5 oz of Kiwi Strawberry Juice Drink contain 2 times more Carbohydrate and 3.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.