Nutrient Comparison: Stewed Canned Tomatoes VS Diet Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Diet Lemon Instant Tea:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, 17.5 times more Vitamin B2, 35.7 times more Vitamin B3, 14.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Diet Lemon Instant Tea:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 11.2 times more Copper, 26.6 times more Iron, 6 times more Magnesium, 20 times more Phosphorus, 14.8 times more Potassium and 36.8 times more Sodium than Diet Lemon Instant Tea.
- While 1 kg of Diet Lemon Instant Tea contains 2.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Diet Lemon Instant Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 14.1 times more Carbohydrate, 352 times more Sugars and more Fiber than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.