Nutrient Comparison: Stewed Canned Tomatoes VS Diet Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Diet Lemon Instant Tea:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, 17.5 times more Vitamin B2, 35.7 times more Vitamin B3, 14.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Diet Lemon Instant Tea:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, 11.2 times more Copper, 26.6 times more Iron, 6 times more Magnesium, 20 times more Phosphorus, 14.8 times more Potassium and 36.8 times more Sodium than Diet Lemon Instant Tea.
- While 100 g of Diet Lemon Instant Tea contain 2.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Diet Lemon Instant Tea contain similar levels of Water per 100 grams.
- 100 grams of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 14.1 times more Carbohydrate, 352 times more Sugars and more Fiber than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.