Stewed Canned Tomatoes have 13 times more energy per 100g than Diet Lemon Instant Tea. It has very low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Diet Lemon Instant Tea?
Stewed Canned Tomatoes VS Diet Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Diet Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Diet Lemon Instant Tea:
500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Stewed Canned Tomatoes and Diet Lemon Instant Tea provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Diet Lemon Instant Tea:
500 calories of Stewed Canned Tomatoes have 2 times more Iron, 1.5 times more Phosphorus, more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Diet Lemon Instant Tea.
While 500 kcal of Diet Lemon Instant Tea contain 2.2 times more Magnesium, 34.2 times more Manganese and 14.1 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Diet Lemon Instant Tea contain similar levels of Calcium, Copper and Potassium per 500 calories.
500 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 27.1 times more Sugars, more Fiber and 3.5 times more Protein than Diet Lemon Instant Tea.
Both Stewed Canned Tomatoes and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.