Nutrient Comparison: Stewed Canned Tomatoes VS Potato Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Potato Bread:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C and 1.8 times more Vitamin E than Potato Bread.
- While 1 kg of Potato Bread contains 2.7 times more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B5, 13.6 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Potato Bread have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Potato Bread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Potato Bread:
- 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Water than Potato Bread.
- While 1 kg of Potato Bread contains 5.5 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 18.5 times more Phosphorus, 3.5 times more Potassium, 15.8 times more Selenium, 1.7 times more Sodium and 8.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Potato Bread contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Potato Bread contains 10.2 times more Energy, 16.5 times more Fat, 7.6 times more Carbohydrate, 2.7 times more Sugars, 6.3 times more Fiber and 13.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.