Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Potato Bread
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Potato Bread
113g
Potato Bread has 10.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Potato Bread?
Stewed Canned Tomatoes VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Potato Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Potato Bread:
300 calories of Stewed Canned Tomatoes have 3.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C, 18.1 times more Vitamin E and 3.6 times more Vitamin K than Potato Bread.
While 300 kcal of Potato Bread contain 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Potato Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Potato Bread:
300 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 12.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium, 6 times more Sodium, 1.2 times more Zinc and 27.9 times more Water than Potato Bread.
While 300 kcal of Potato Bread contain 1.8 times more Phosphorus and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 3.8 times more Sugars and 1.6 times more Fiber than Potato Bread.
While 300 kcal of Potato Bread contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Potato Bread offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.