Nutrient Comparison: Stewed Canned Tomatoes VS Bread, white, commercially prepared, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C and 3.5 times more Vitamin E than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 9 times more Vitamin B1, 9.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 20.8 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 3.5 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 5.2 times more Phosphorus, 51.7 times more Selenium, 2.4 times more Sodium and 4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bread, white, commercially prepared, toasted contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, white, commercially prepared, toasted contains 11.2 times more Energy, 21.1 times more Fat, 29.4 times more Saturated Fat, 73.3 times more Omega 3, 25.2 times more Omega 6, 8.8 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein