Nutrient Comparison: Stewed Canned Tomatoes VS Candies, nougat, with almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Candies, nougat, with almonds:
- 1 kilogram of Stewed Canned Tomatoes has 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 26.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 4.2 times more Vitamin B2 and 3.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Candies, nougat, with almonds:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Iron, 2 times more Potassium, 6.7 times more Sodium and 42.6 times more Water than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 2.7 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, nougat, with almonds contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, nougat, with almonds contains 15.3 times more Energy, 64.1 times more Saturated Fat, 14.9 times more Carbohydrate, 12.8 times more Sugars, 3.3 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.