Nutrient Comparison: Stewed Canned Tomatoes VS Candies, nougat, with almonds per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Candies, nougat, with almonds:
- 100 grams of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 26.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 100 g of Candies, nougat, with almonds contain 4.2 times more Vitamin B2 and 3.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Candies, nougat, with almonds:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Iron, 2 times more Potassium, 6.7 times more Sodium and 42.6 times more Water than Candies, nougat, with almonds.
- While 100 g of Candies, nougat, with almonds contain 2.7 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, nougat, with almonds contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, nougat, with almonds contain 15.3 times more Energy, 64.1 times more Saturated Fat, 14.9 times more Carbohydrate, 12.8 times more Sugars, 3.3 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.