Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 kilogram of Stewed Canned Tomatoes has 79 times more Vitamin C, 2 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 3 times more Vitamin A, 35.5 times more Vitamin B1, 52.7 times more Vitamin B2, 30.4 times more Vitamin B3, 3.2 times more Vitamin B5, 128.2 times more Vitamin B6 and 307.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 1.3 times more Copper, 14.9 times more Iron, 4.6 times more Magnesium, 8.4 times more Phosphorus, 10.8 times more Selenium, 3.3 times more Sodium and 96.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 15.3 times more Energy, 25.4 times more Fat, 118.5 times more Saturated Fat, 9.7 times more Omega 6, 13.9 times more Carbohydrate, 12.6 times more Sugars, 2.6 times more Fiber and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in one kilogram.