Nutrient Comparison: Stewed Canned Tomatoes VS Canned Chickpeas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Chickpeas with Liquids:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 79 times more Vitamin C than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 2.6 times more Vitamin B5, 27.8 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Chickpeas with Liquids:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Potassium than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 1.4 times more Copper, 2.3 times more Magnesium, 13.9 times more Manganese, 4 times more Phosphorus, 3.3 times more Selenium, 1.3 times more Sodium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Chickpeas with Liquids contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Chickpeas Solids and Liquids contains 3.4 times more Energy, 10.3 times more Fat, 11 times more Omega 3, 11.5 times more Omega 6, 2.2 times more Carbohydrate, 4.4 times more Fiber and 5.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein