Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Chickpeas with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Chickpeas with Liquids
341g
Canned Chickpeas Solids and Liquids have 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Chickpeas with Liquids?
Stewed Canned Tomatoes VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Chickpeas with Liquids:
300 calories of Stewed Canned Tomatoes have 30.5 times more Vitamin A, 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 18.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 267.4 times more Vitamin C than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 8.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Chickpeas with Liquids:
300 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4.9 times more Potassium, 2.7 times more Sodium and 3.9 times more Water than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 4.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Chickpeas with Liquids contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 3 times more Fat, 3.3 times more Omega 3, 3.4 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6