Nutrient Comparison: Stewed Canned Tomatoes VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Grapefruit:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Grapefruit.
- While 1 kg of Raw Grapefruit contains 5.1 times more Vitamin A, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 4.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Grapefruit:
- 1 kilogram of Stewed Canned Tomatoes has 2.8 times more Calcium, 2.4 times more Copper, 14.8 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and more Sodium than Grapefruit.
- Both Stewed Canned Tomatoes and Grapefruit contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Grapefruit lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Grapefruit contains 1.3 times more Carbohydrate and 2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grapefruit offer comparable quantities of Fiber per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.