Nutrient Comparison: Stewed Canned Tomatoes VS Thin Seeded Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Thin Seeded Lima Beans:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Thin Seeded Lima Beans.
- While 1 kg of Raw Thin Seeded Lima Beans contains 12.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 11.1 times more Vitamin B5, 19.2 times more Vitamin B6, 80 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Thin Seeded Lima Beans provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Thin Seeded Lima Beans:
- 1 kilogram of Stewed Canned Tomatoes has 17 times more Sodium and 7.6 times more Water than Thin Seeded Lima Beans.
- While 1 kg of Raw Thin Seeded Lima Beans contains 2.4 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 15.7 times more Magnesium, 28.6 times more Manganese, 18.5 times more Phosphorus, 6.8 times more Potassium, 11.7 times more Selenium and 15.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Thin Seeded Lima Beans contains 12.9 times more Energy, 43 times more Omega 3, 10.2 times more Carbohydrate, 2.4 times more Sugars, 20.6 times more Fiber and 22.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in one kilogram.