Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Thin Seeded Lima Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Thin Seeded Lima Beans
89.6g
Raw Thin Seeded Lima Beans have 12.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Thin Seeded Lima Beans?
Stewed Canned Tomatoes VS Thin Seeded Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Thin Seeded Lima Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Thin Seeded Lima Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin C, 15.3 times more Vitamin E and 5.2 times more Vitamin K than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 1.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Thin Seeded Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Thin Seeded Lima Beans:
300 calories of Stewed Canned Tomatoes have 5.4 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.9 times more Potassium, 219 times more Sodium and 97.7 times more Water than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 2.2 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Thin Seeded Lima Beans contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 5.5 times more Sugars than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 3.3 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Thin Seeded Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 300 calories.