Nutrient Comparison: Stewed Canned Tomatoes VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Olive Oil:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 17.3 times more Vitamin E and 25.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Olive Oil:
- 1 kilogram of Stewed Canned Tomatoes has 34 times more Calcium, more Copper, 2.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 207 times more Potassium, 110.5 times more Sodium and more Water than Olive Oil.
- 1 kilogram of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Carbohydrate, more Sugars and more Fiber than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 34 times more Energy, 526.3 times more Fat, 531.1 times more Saturated Fat, 253.7 times more Omega 3 and 131.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Salad or Cooking Olive Oil provide inadequate amounts of Protein in one kilogram.