Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Olive Oil
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Olive Oil
56.6g
Salad or Cooking Olive Oil has 34 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Olive Oil?
Stewed Canned Tomatoes VS Olive Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Olive Oil?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Olive Oil:
500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 1.4 times more Vitamin K than Olive Oil.
500 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Olive Oil:
500 calories of Stewed Canned Tomatoes have 1156 times more Calcium, more Copper, 80.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 7038 times more Potassium, more Selenium, 3757 times more Sodium, more Zinc and more Water than Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
While 500 kcal of Salad or Cooking Olive Oil contain 15.5 times more Fat, 15.6 times more Saturated Fat, 7.5 times more Omega 3 and 3.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Olive Oil offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein