Nutrient Comparison: Stewed Canned Tomatoes VS Peaches, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Peaches, canned, water pack, solids and liquids:
- 1 kilogram of Stewed Canned Tomatoes has 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin C, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- While 1 kg of Peaches, canned, water pack, solids and liquids contains 3 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Peaches, canned, water pack, solids and liquids:
- 1 kilogram of Stewed Canned Tomatoes has 17 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 73.7 times more Sodium than Peaches, canned, water pack, solids and liquids.
- Both Stewed Canned Tomatoes and Peaches, canned, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peaches, canned, water pack, solids and liquids contains 1.4 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Peaches, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.