Nutrient Comparison: Stewed Canned Tomatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 16.8 times more Vitamin B1, 16.1 times more Vitamin B2, 9.5 times more Vitamin B3 and 5.9 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 1 kilogram of Stewed Canned Tomatoes has 26.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 2.7 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Sodium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 4.1 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 18 times more Energy, 99.6 times more Fat, 82.2 times more Saturated Fat, 155.3 times more Omega 3, 48.2 times more Omega 6, 10.5 times more Carbohydrate, 3.5 times more Fiber and 10.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein