Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 18 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Stewed Canned Tomatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B3 and 3.1 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Stewed Canned Tomatoes have 6.6 times more Calcium, 12.5 times more Copper, 4.9 times more Iron, 7.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 11.5 times more Potassium, 4.9 times more Sodium, 2.9 times more Zinc and 470.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 73.8 times more Sugars, more Fructose, 5.2 times more Fiber and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 5.5 times more Fat, 8.6 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber