Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 12.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Stewed Canned Tomatoes VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Stewed Canned Ripe Red Tomatoes and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Stewed Canned Tomatoes have 17.4 times more Calcium, 35.3 times more Copper, 21.5 times more Iron, 13.4 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 27.7 times more Potassium, 5.2 times more Sodium, 8 times more Zinc and 35.6 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 5.2 times more Sugars, 4.7 times more Fructose, 3.5 times more Fiber and 3.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 4.6 times more Fat, 15.8 times more Omega 3 and 1.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein