Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 19.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Stewed Canned Tomatoes VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Stewed Canned Ripe Red Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Stewed Canned Tomatoes have 38.4 times more Calcium, 34.7 times more Copper, 56.7 times more Iron, 13.5 times more Magnesium, 5.5 times more Manganese, 8.2 times more Phosphorus, 27.6 times more Potassium, 20 times more Sodium, 11.3 times more Zinc and 852.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 1.5 times more Sugars, 70.7 times more Fructose, 19.2 times more Fiber and 5.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 6.1 times more Fat, 11.9 times more Saturated Fat, 13.9 times more Omega 3 and 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein