Nutrient Comparison: Stewed Canned Tomatoes VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Stewed Canned Ripe Red Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.4 times more Potassium and 44.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.7 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 19.2 times more Energy, 116.6 times more Fat, 227.6 times more Saturated Fat, 267.3 times more Omega 3, 40.1 times more Omega 6, 11.6 times more Carbohydrate, 12.5 times more Sugars and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein