Nutrient Comparison: Stewed Canned Tomatoes VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Stewed Canned Ripe Red Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Stewed Canned Tomatoes have 2 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.4 times more Potassium and 44.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 3.7 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 19.2 times more Energy, 116.6 times more Fat, 227.6 times more Saturated Fat, 267.3 times more Omega 3, 40.1 times more Omega 6, 11.6 times more Carbohydrate, 12.5 times more Sugars and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein