Nutrient Comparison: Stewed Canned Tomatoes VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Stewed Canned Ripe Red Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 1 pound of Stewed Canned Tomatoes has 2 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.4 times more Potassium and 44.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 1.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.7 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 19.2 times more Energy, 116.6 times more Fat, 227.6 times more Saturated Fat, 267.3 times more Omega 3, 40.1 times more Omega 6, 11.6 times more Carbohydrate, 12.5 times more Sugars and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein