Nutrient Comparison: Stewed Canned Tomatoes VS Schar, Gluten-Free, Classic White Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
- 1 lb of Schar, Gluten-Free, Classic White Rolls contains 13.4 times more Vitamin B1, 13.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Stewed Canned Tomatoes has 2.7 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 5.3 times more Calcium, 2.7 times more Iron, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Sodium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Schar, Gluten-Free, Classic White Rolls contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Schar, Gluten-Free, Classic White Rolls contains 9.2 times more Energy, 13.9 times more Fat, 8.3 times more Omega 6, 8.2 times more Carbohydrate, 2 times more Sugars, 5.1 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Fructose per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in one pound.