Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Schar, Gluten-Free, Classic White Rolls
126g
Schar, Gluten-Free, Classic White Rolls have 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Schar, Gluten-Free, Classic White Rolls?
Stewed Canned Tomatoes VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 10.7 times more Copper, 3.4 times more Iron, 8.5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 25 times more Potassium, 13.8 times more Selenium, 3.4 times more Sodium, 2.8 times more Zinc and 20 times more Water than Schar, Gluten-Free, Classic White Rolls.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.7 times more Sugars, 8.4 times more Fructose, 1.8 times more Fiber and 2.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Stewed Canned Tomatoes and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.