Comparing Nutrients in 300 calories Schar, Gluten-Free, Classic White RollsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Schar, Gluten-Free, Classic White Rolls
126g
Canned Tomatoes with Green Chilies
2000g
Schar, Gluten-Free, Classic White Rolls have 15.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Canned Tomatoes with Green Chilies?
Schar, Gluten-Free, Classic White Rolls VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Classic White Rolls vs Canned Tomatoes with Green Chilies:
300 calories of Schar, Gluten-Free, Classic White Rolls have 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B3, 44.4 times more Vitamin B6 and 17.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Classic White Rolls vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 14.9 times more Copper, 13.5 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 22.4 times more Potassium, 15.9 times more Selenium, 10.8 times more Sodium, 3.7 times more Zinc and 35.7 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Schar, Gluten-Free, Classic White Rolls as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.