Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Canned Tomatoes with Green Chilies:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 18.1 times more Vitamin B1, 25.3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Canned Tomatoes with Green Chilies:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 9 times more Calcium, 13.7 times more Iron, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Sodium and 4.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 15.9 times more Energy, 33.1 times more Fat, 21.1 times more Omega 6, 13.9 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.