Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, lemon, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Stewed Canned Tomatoes has 46 times more Vitamin B1, 11.7 times more Vitamin B2, 714 times more Vitamin B3, 19 times more Vitamin B5 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Stewed Canned Tomatoes has 17 times more Calcium, 7.5 times more Copper, 16.6 times more Iron, more Magnesium, 6.6 times more Manganese, 25.9 times more Potassium and 130.8 times more Water than Puddings, lemon, dry mix, instant.
- While 1 kg of Puddings, lemon, dry mix, instant contains 37.6 times more Phosphorus and 6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Puddings, lemon, dry mix, instant.
- While 1 kg of Puddings, lemon, dry mix, instant contains 14.5 times more Energy and 15.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.