Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, lemon, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Stewed Canned Tomatoes has 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 37.6 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Stewed Canned Tomatoes has 6.8 times more Calcium, 4.7 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus, 41.4 times more Potassium and 17.6 times more Water than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 1.8 times more Selenium and 2.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 10 times more Fiber than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 14 times more Energy and 14.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Protein in one kilogram.