Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, lemon, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Puddings, lemon, dry mix, regular:
- 7 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 37.6 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Puddings, lemon, dry mix, regular:
- 7 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 4.7 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus, 41.4 times more Potassium and 17.6 times more Water than Puddings, lemon, dry mix, regular.
- While 7 oz of Puddings, lemon, dry mix, regular contain 1.8 times more Selenium and 2.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Puddings, lemon, dry mix, regular.
- While 7 oz of Puddings, lemon, dry mix, regular contain 14 times more Energy and 14.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Protein in seven ounces.