Nutrient Comparison: Stewed Canned Tomatoes VS Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sugar:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
- 7 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sugar:
- 7 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 16 times more Copper, 26.6 times more Iron, more Magnesium, 14.8 times more Manganese, more Phosphorus, 103.5 times more Potassium, 221 times more Sodium and 4577 times more Water than Sugar.
- 7 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, white granulated lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fructose and more Fiber than Sugar.
- While 7 oz of Sugars, white granulated contain 14.9 times more Energy, 16.2 times more Carbohydrate and 28.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Sugar provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.