Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sugar
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sugar
77.5g
Sugars, white granulated have 14.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sugar?
Stewed Canned Tomatoes VS Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sugar?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sugar:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 27.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
300 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sugar:
300 calories of Stewed Canned Tomatoes have 506.1 times more Calcium, 238.2 times more Copper, 395.9 times more Iron, more Magnesium, 219.5 times more Manganese, more Phosphorus, 1540.6 times more Potassium, 14.9 times more Selenium, 3289.5 times more Sodium, 253 times more Zinc and 68126.9 times more Water than Sugar.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fructose, more Fiber and more Protein than Sugar.
While 300 kcal of Sugars, white granulated contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.