Nutrient Comparison: Stewed Canned Tomatoes VS Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Enriched Semolina:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C and 3.2 times more Vitamin E than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 17.6 times more Vitamin B1, 16.3 times more Vitamin B2, 8.4 times more Vitamin B3, 5.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 36.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Enriched Semolina:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Calcium, 221 times more Sodium and 7.2 times more Water than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 1.7 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus, 149 times more Selenium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Enriched Semolina contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Semolina contains 13.8 times more Energy, 12.3 times more Omega 3, 5.3 times more Omega 6, 11.8 times more Carbohydrate, 3.9 times more Fiber and 13.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein