Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Enriched Semolina
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Enriched Semolina
83.3g
Enriched Semolina has 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enriched Semolina?
Stewed Canned Tomatoes VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enriched Semolina?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Enriched Semolina:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 44.2 times more Vitamin E than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched Semolina provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Enriched Semolina:
300 calories of Stewed Canned Tomatoes have 27.7 times more Calcium, 8.2 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 15.4 times more Potassium, 3060 times more Sodium, 2.2 times more Zinc and 100 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 10.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.6 times more Fiber than Enriched Semolina.
Both Stewed Canned Tomatoes and Enriched Semolina offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.