Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sorghum
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sorghum
91g
Sorghum Grain has 12.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sorghum?
Stewed Canned Tomatoes VS Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sorghum?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sorghum:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and 21 times more Vitamin E than Sorghum.
While 300 kcal of Sorghum Grain contain 2.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sorghum:
300 calories of Stewed Canned Tomatoes have 33.1 times more Calcium, 5 times more Copper, 5 times more Iron, 7.2 times more Potassium, 1398.3 times more Sodium, 1.3 times more Zinc and 93.4 times more Water than Sorghum.
While 300 kcal of Sorghum Grain contain 2.1 times more Manganese and 1.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sorghum contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 17.6 times more Sugars and 1.9 times more Fiber than Sorghum.
While 300 kcal of Sorghum Grain contain 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sorghum offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Sorghum Grain provide inadequate amounts of Omega 3 in 300 calories.