Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sorghum:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Sorghum Grain.
While Sorghum Grain contains 7.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 3.2 times more Vitamin B5, 26.1 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sorghum:
Stewed Canned Ripe Red Tomatoes have 2.6 times more Calcium, 110.5 times more Sodium and 7.4 times more Water than Sorghum Grain.
While Sorghum Grain contains 2.5 times more Copper, 2.5 times more Iron, 13.8 times more Magnesium, 27.2 times more Manganese, 14.5 times more Phosphorus, 1.8 times more Potassium, 20.3 times more Selenium and 9.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Stewed Canned Ripe Red Tomatoes have 1.4 times more Sugars than Sorghum Grain.
While Sorghum Grain contains 12.7 times more Energy, 18.2 times more Fat, 23.5 times more Saturated Fat, 21.7 times more Omega 3, 20.2 times more Omega 6, 11.6 times more Carbohydrate, 6.7 times more Fiber and 11.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.