Nutrient Comparison: Stewed Canned Tomatoes VS Sherbet, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sherbet, orange:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Vitamin B1, 11.3 times more Vitamin B3, 3.4 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 2.8 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sherbet, orange:
- 1 kilogram of Stewed Canned Tomatoes has 4 times more Copper, 9.5 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2.2 times more Potassium, 4.8 times more Sodium and 1.4 times more Water than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 1.6 times more Calcium, 2 times more Phosphorus, 2.5 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sherbet, orange contains 5.5 times more Energy, 10.5 times more Fat, 44.6 times more Saturated Fat, 4.9 times more Carbohydrate, 6.9 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.